Oooommm, Oooommm, Oooommm.
I am peace, love and light,
Everything is peace, love and light,
Only peace, love and light exist
Ooomm Peace, Ooomm Love, Ooomm light
Ooommmmmm, Ooommmmmm, Ooommmmmm
We feel that we are light, peace and love when we say these words and at the same time we are aware of the silent space within.
After repeating this formula we keep silence just for a while before repeat them again.
We do this meditation for 15 to 20 minutes and after that for 10 minutes we remain aware on the silent space within. According our capacity and time we can prolong the time of meditation, (both parts).
If thoughts arise we can repeat mentally for sometimes slowly only the Om, paying attention to the sound and also to the space where Om disappears.
It is important to repeat these statements from time to time throughout the day.