The king of all Yogas
Raja Yoga is an exact science. It aims at controlling all thought-waves or mental modifications. It concerns with the mind, its purification and control. Hence it is called Raja Yoga, i.e., king of all Yogas. It is otherwise known as Ashtanga Yoga i.e., Yoga with eight limbs.
The eight limbs of Ashtanga Yoga are:
- Yama (self-restraint),
- Niyama (religious observances),
- Asana (posture),
- Pranayama (restraint of breath),
- Pratyahara (abstraction of senses),
- Dharana (concentration),
- Dhyana (meditation)
- Samadhi (super-conscious state).
Yama
Yama is practice of - Ahimsa (non-injury),
- Satya (truthfulness),
- Asteya (non-stealing),
- Brahmacharya (celibacy in thought, word and deed.)
- and Aparigraha (non-covetousness)
This is the
foundation of Yoga.
Niyama
Niyama is observance of the five canons viz.:- Saucha (internal and external purity),
- Santosha (contentment),
- Tapas (austerity),
- Svadhyaya (study of religious books and repetition of Mantras)
- and Ishvara-Pranidhana (worship of God and self-surrender).
Cultivate:
- Maitri (friendship with equals),
- Karuna (mercy towards inferiors),
- Mudita (complaisancy towards superiors),
- Upeksha (indifference towards wicked people).
You can
eradicate jealousy and hatred and attain peace of mind.
Ascend the ladder of Yoga patiently through its different rungs and attain the highest summit of the ladder, i.e., Asamprajnata Samadhi, wherein
all Samskaras (impressions) which bring about successive births are absolutely
fried up.
If you really aspire to unfold the lurking divinity within, if you really want to get rid of the meshes of this Samsara, you must know the technique of thought-control which is embodied in the system of Raja Yoga.
If you really aspire to unfold the lurking divinity within, if you really want to get rid of the meshes of this Samsara, you must know the technique of thought-control which is embodied in the system of Raja Yoga.
You must know the ways of
- right living,
- right thinking,
- right speaking and
- right acting.
You must practise the five rules of Yama or right
conduct (Sadachara).
You must know how to withdraw the mind from external
objects and fix it on one point.
You must know the right method of concentration and
meditation.
Then alone you can be really
happy. Then and then alone, you will have power, independence and suzerainty.
Then and then alone, you will attain
immortality, freedom and perfection.
immortality, freedom and perfection.
A knowledge of the ways and habits of the mind, its operations, the laws
of the mind and the methods of mind-control and mental discipline is very necessary
if you want to enjoy real happiness and peace of an unruffled and abiding
nature.
Practise Raja Yoga, control the thoughts, discipline the mind, meditate regularly and attain independence, immortality, freedom and perfection.
Practise Raja Yoga, control the thoughts, discipline the mind, meditate regularly and attain independence, immortality, freedom and perfection.